Bengal Gram, also known as Chana Dal, is a type of legume that is widely used in Indian cuisine. It is a small, beige-colored lentil that is popularly used to make dal, curries, soups, and stews. Bengal Gram has a slightly nutty flavor and a firm texture that makes it a versatile ingredient in many dishes. Bengal Gram is a rich source of protein, fiber, and essential vitamins and minerals such as iron and folate. It is also low in fat and calories, making it a healthy addition to any diet. Eating Bengal Gram regularly can help to improve digestive health, lower cholesterol levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Bengal Gram can be used in a variety of dishes, including salads, snacks, and desserts. It can also be ground into flour and used to make bread and other baked goods. Overall, Bengal Gram is a nutritious and delicious legume that is widely used in Indian cuisine and offers many health benefits.
