Groundnut, also known as peanut, is a legume crop that is grown worldwide. It is a small, round, and brownish-colored nut that is encased in a thin, papery skin. Groundnuts are a popular ingredient in many cuisines and are used to make a variety of dishes, including peanut butter, snacks, and curries. Groundnuts are a good source of protein, healthy fats, and dietary fiber. They are also rich in essential vitamins and minerals such as vitamin E, magnesium, and potassium. Eating groundnuts on a regular basis can help to maintain healthy blood sugar levels, improve heart health, and reduce the risk of certain types of cancer. Groundnuts can be eaten raw, roasted, or boiled. They can also be ground into a paste and used to make sauces or spreads. In addition, groundnuts are a common ingredient in many baked goods, such as cakes and cookies. Groundnut oil is also used for cooking and frying and is a healthier alternative to other types of cooking oils. Overall, groundnuts are a nutritious and delicious addition to any diet
