Split moong, also known as split yellow moong dal, is a lentil-like pulse that is commonly used in Indian and Southeast Asian cuisines. It is made by removing the outer layer of whole moong beans and then splitting them in half. This process creates a yellow-colored lentil that is high in protein and easy to digest. Split moong is a versatile ingredient that can be used in a variety of dishes, including dals, soups, curries, and salads. It is also used to make snacks like moong dal fritters and moong dal halwa. In addition, it can be ground into flour and used to make bread, pancakes, and other baked goods. Split moong is a nutritious ingredient that is packed with health benefits. It is a good source of protein, dietary fiber, and complex carbohydrates, which are essential for maintaining good health. It is also low in fat and calories, making it a good option for those who are trying to lose weight. Split moong is also high in essential vitamins and minerals, including iron, potassium, and magnesium, which are important for maintaining healthy bones, muscles, and organs. Overall, split moong is a healthy and delicious addition to any diet
