What’s in the Basket?

Millets are a group of small-seeded grains that have been a staple food in many parts of the world for centuries. They are rich in fiber, protein, vitamins, and minerals and are a great addition to any diet. A basket combo containing different types of millets like koda millet, little millet, foxtail millet, barnyard millet, jowar millet, and ragi millet would provide a wide range of nutritional benefits. Each type of millet has its unique properties and can be used to create a variety of dishes.

Whole range of Health Benefits

Koda millet, also known as varagu in Tamil, is a gluten-free grain that is commonly used in South Indian cuisine to make porridges, upmas, and dosas. Little millet, also known as kutki or saame, is a nutritious grain that can be used to make upma, khichdi, and salads. Foxtail millet, also known as kangni or thinai, is a gluten-free grain that can be used to make porridges, dosas, and upmas. Barnyard millet, also known as samvat, is a nutritious grain that can be used to make khichdi, porridges, and salads. Jowar millet, also known as sorghum, is a gluten-free grain that can be used to make flatbreads, porridges, and snacks. Ragi millet, also known as finger millet, is a nutritious grain that can be used to make porridges, bread, and pancakes.

Conclusion

Including a variety of millets in your diet can provide many nutritional benefits. Millets are a rich source of fiber, which can help reduce cholesterol levels and promote healthy digestion. They are also a good source of protein, vitamins, and minerals like iron, magnesium, and phosphorus. Additionally, millets are gluten-free, making them a great option for those with gluten intolerance. Overall, a basket combo containing different types of millets like koda millet, little millet, foxtail millet, barnyard millet, jowar millet, and ragi millet is a nutritious and versatile addition to any kitchen.