Urad Dal, also known as black gram, is a popular pulse used in Indian and Southeast Asian cuisines. It is made by splitting whole black gram and removing the outer layer, resulting in a white-colored lentil-like pulse with a black seed coat. Urad Dal has a slightly nutty flavor and a creamy texture. Urad Dal is used in a variety of dishes, including dals, curries, and soups. It is also a key ingredient in many popular Indian dishes such as idli, dosa, and vada. Urad Dal is a versatile ingredient that can be used as a whole or split into smaller pieces. It can also be ground into flour and used in a range of dishes. In addition to its delicious taste and versatility, Urad Dal is also known for its many health benefits. It is a good source of protein, dietary fiber, and complex carbohydrates, making it a filling and nutritious ingredient. It is also low in fat and calories, making it a good option for those who are watching their weight. Urad Dal is also high in minerals such as iron, potassium, and magnesium, which are important for maintaining good health. Overall, Urad Dal is a healthy and delicious addition to any diet
