Besan, also known as gram flour, is a popular ingredient in Indian cuisine, particularly in the North Indian and Gujarati cuisines. It is made from dried chickpeas that are ground into a fine powder. Besan is a versatile ingredient that is used in many Indian dishes. It is commonly used to make a variety of snacks such as pakoras, sev, and dhokla. It is also used as a thickener in gravies, sauces, and soups. In addition, it is an essential ingredient in many sweet dishes, such as laddoos and burfis. Besan is not only delicious, but it also offers numerous health benefits. It is high in protein, dietary fiber, and complex carbohydrates, making it a good option for vegetarians and vegans. It is also gluten-free, which makes it an excellent alternative to wheat flour for those with celiac disease or gluten intolerance. Besan is also rich in vitamins and minerals, including iron, magnesium, and folate, which can help boost immunity and prevent anemia. Overall, incorporating besan into your diet can offer a range of nutritional benefits
