Kus kus, also known as poppy seeds, is a popular ingredient in Indian cuisine. These tiny, kidney-shaped seeds have a mild, nutty flavor and are often used as a seasoning or garnish in dishes. In Indian cuisine, kus kus is used in a variety of dishes such as curries, sweets, and rice dishes. It is often ground into a paste and used as a thickener in sauces and gravies. Kus kus is not only a flavorful ingredient but also offers numerous health benefits. It is a rich source of protein, healthy fats, and fiber, which can help support heart health and regulate digestion. Additionally, kus kus is a good source of vitamins and minerals such as calcium, magnesium, and phosphorus. It has been traditionally used in Ayurveda and other natural medicine practices to treat a range of ailments such as insomnia, anxiety, and respiratory issues. Kus kus also contains compounds called alkaloids, which have been shown to have potential benefits for reducing pain and inflammation. Overall, incorporating kus kus into your diet can provide a range of nutritional benefits and enhance the taste of your food
