Ajwain, also known as carom seeds, is a spice that is commonly used in Indian cuisine. These tiny, oval-shaped seeds have a strong, pungent flavor and are often used as a seasoning in savory dishes. In Indian cuisine, ajwain is used in a variety of dishes such as curries, snacks, and bread. It is also commonly used as a flavoring in tea and has been traditionally used to aid digestion. Ajwain is not only a flavorful ingredient but also offers numerous health benefits. It is a rich source of thymol, a compound with antiseptic and anti-inflammatory properties. Thymol has been shown to have potential benefits for improving respiratory health and treating coughs and colds. Additionally, ajwain has been traditionally used to improve digestion, relieve gas and bloating, and treat diarrhea. It is also a good source of vitamins and minerals such as calcium, iron, and phosphorus. Overall, incorporating ajwain into your diet can provide a range of nutritional benefits and enhance the taste of your food
