Flax seeds, also known as linseeds, are small, golden or brown-colored seeds that are commonly used in Indian cuisine. They have a nutty flavor and are often ground into a fine powder to make a range of dishes. In Indian cuisine, flax seeds are used in a variety of dishes such as bread, chutneys, and smoothies. They are also commonly used as a vegan substitute for eggs in baking and cooking. Flax seeds are not only a flavorful ingredient but also offer numerous health benefits. They are a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Additionally, flax seeds are a good source of fiber, protein, and lignans, which are compounds that have been shown to have antioxidant properties and may have potential benefits for reducing the risk of certain types of cancer. Flax seeds have also been shown to help regulate blood sugar levels and improve digestion. Overall, incorporating flax seeds into your diet can provide a range of nutritional benefits and enhance the taste of your food
