Shajeera, also known as cumin seeds, is a commonly used spice in Indian cuisine. It is the dried seeds of the Cuminum cyminum plant and has a warm, earthy flavor with a slightly bitter undertone. In Indian cuisine, Shajeera is used in a variety of dishes such as curries, biryanis, and lentil dishes. It is also commonly used in spice blends such as garam masala and is often roasted before being ground for a more intense flavor. Shajeera is not only a flavorful spice but also offers numerous health benefits. It is a rich source of antioxidants, which can help protect the body against free radicals and reduce inflammation. Additionally, Shajeera has been shown to have antimicrobial properties and may help boost immunity. It is also a good source of iron and may help improve digestion by stimulating the secretion of digestive enzymes. Shajeera has also been traditionally used in Ayurveda and other natural medicine practices to aid in respiratory health and relieve symptoms of cold and cough. Overall, incorporating Shajeera into your diet can provide a range of nutritional benefits and enhance the taste of your food.
