Dhaniya, also known as coriander, is a commonly used herb in Indian cuisine. It is the dried seeds of the coriander plant and has a warm, citrusy flavor with a hint of sweetness. In Indian cuisine, dhaniya is used to add flavor to a variety of dishes such as curries, chutneys, and spice blends such as garam masala. It is also commonly used as a garnish for soups, stews, and salads. Dhaniya is not only a flavorful herb but also offers numerous health benefits. It is rich in antioxidants and has been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases. Additionally, it is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium, which can help support immune function, bone health, and cardiovascular health. Dhaniya has also been traditionally used in Ayurveda and other natural medicine practices to aid in digestion and improve gut health. Overall, incorporating dhaniya into your diet can provide a range of nutritional benefits and enhance the taste of your food.
