Cardamom, also known as elaichi, is a spice that is native to India and is widely used in Indian cuisine. It is made from the seeds of various plants in the ginger family and has a strong, unique flavor and aroma. In Indian cuisine, cardamom is a common ingredient in both sweet and savory dishes. It is often used to flavor chai tea, desserts like kheer and gulab jamun, and is also added to rice dishes like biryani and pulao. Cardamom is also used in a variety of spice blends, such as garam masala and chaat masala. Cardamom is a spice that not only adds flavor to dishes but also offers many health benefits. It is rich in antioxidants and essential oils that have anti-inflammatory properties. Regular consumption of cardamom is associated with better heart health, improved digestion, and reduced inflammation. It may also help lower blood pressure, reduce the risk of certain types of cancer, and improve oral health. Additionally, cardamom is a great natural remedy for bad breath and can help freshen breath after a meal
