Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are small, flat, and oval-shaped, with a white outer shell and green inner seed. Pumpkin seeds have a nutty flavor and are often roasted and eaten as a snack. In Indian cuisine, pumpkin seeds are commonly used in curries, salads, and chutneys. They are also ground into a paste and used as a thickening agent in gravies and sauces. Pumpkin seeds are also used to make sweets like laddoos and halwa. Pumpkin seeds are a nutrient-dense food that offer many health benefits. They are a good source of protein, healthy fats, and essential vitamins and minerals, including magnesium, zinc, and potassium. Regular consumption of pumpkin seeds is associated with better heart health, improved digestion, and reduced inflammation. They may also help boost immunity and improve sleep quality. Additionally, pumpkin seeds are a great snack option for people with diabetes, as they have a low glycemic index and can help regulate blood sugar levels.
