Raisins are dried grapes that are a popular and nutritious snack. They are made by drying grapes in the sun or in a dehydrator, which concentrates their natural sweetness and transforms them into a chewy, flavorful snack. In Indian cuisine, raisins are commonly used in both sweet and savory dishes. They are often added to rice dishes, such as pulao and biryani, and are also used in desserts like kheer and halwa. Raisins are a popular ingredient in trail mixes and are also commonly eaten as a snack on their own. Raisins are a nutritious snack that offer many health benefits. They are rich in antioxidants, fiber, and essential vitamins and minerals, including iron and potassium. Regular consumption of raisins is associated with lower blood pressure, improved digestion, and better bone health. They may also help reduce the risk of certain types of cancer and improve blood sugar control in people with diabetes. Additionally, raisins are a great snack option for athletes and people who engage in regular physical activity, as they are a good source of energy and may help improve performance.
