Cashew nuts are a popular and nutritious nut that are native to Brazil but are now grown in many tropical regions around the world. They are kidney-shaped and have a rich, buttery flavor that makes them a popular ingredient in many cuisines, including Indian cuisine. In Indian cuisine, cashew nuts are used in a variety of dishes, both sweet and savory. They are often ground into a paste and used as a thickening agent in curries, sauces, and gravies. Cashews are also commonly used in desserts such as kheer and barfi, and as a topping for ice cream or as a snack. Cashew nuts are rich in nutrients and offer many health benefits. They are a good source of healthy fats, protein, fiber, and essential vitamins and minerals, including magnesium, copper, and zinc. Regular consumption of cashews is associated with lower cholesterol levels, improved heart health, and better weight management. They are also beneficial for bone health and may help reduce the risk of osteoporosis. Additionally, cashews are a great snack option for people with diabetes, as they help regulate blood sugar levels
