Roasted Suji, also known as semolina, is a coarse flour made from durum wheat. It is a popular ingredient in Indian cuisine and is used to make a variety of dishes. In Indian cuisine, roasted Suji is often used to make upma, a popular breakfast dish, as well as in dishes like halwa, dhokla, and sheera. It can also be used to make savory snacks like cheela and cutlets. Roasted Suji is a nutritious food that offers many health benefits. It is a good source of protein, fiber, and essential vitamins and minerals, including iron, magnesium, and zinc. Regular consumption of roasted Suji is associated with better heart health, improved digestion, and reduced inflammation. It may also help regulate blood sugar levels and promote weight loss. Additionally, roasted suji is a great option for people with gluten sensitivities, as it is naturally gluten-free.
