Wheat Rawa, also known as cracked wheat, is a type of wheat grain that has been crushed into smaller pieces. It is commonly used in Indian cuisine and is a popular ingredient in many dishes. In Indian cuisine, wheat rawa is often used to make upma, a popular breakfast dish, as well as in dishes like khichdi, pulao, and pongal. It can also be used to make porridge and desserts like kheer and halwa. Wheat rawa is a nutritious food that offers many health benefits. It is a good source of protein, fiber, and essential vitamins and minerals, including iron, magnesium, and zinc. Regular consumption of wheat rawa is associated with better heart health, improved digestion, and reduced inflammation. It may also help regulate blood sugar levels and promote weight loss. Additionally, wheat rawa is a great option for people with gluten sensitivities, as it is naturally gluten-free
