Moong dal, also known as mung bean, is a type of lentil that is widely used in Indian cuisine. It is a small, green bean that is easy to cook and has a mild, sweet taste. Moong dal is a staple food in many Indian households, especially in the northern and eastern regions of the country. Moong dal is a rich source of protein, dietary fiber, and essential vitamins and minerals such as iron, potassium, and magnesium. Its low glycemic index makes it an ideal food for people with diabetes. Additionally, it is a great source of antioxidants that can help boost your immune system and protect your cells from damage. In Indian cuisine, moong dal is used in a variety of dishes such as dal fry, khichdi, and moong dal halwa. It can also be sprouted and used to make a variety of healthy salads and snacks like sprouted moong salad and moong dal chilla. Its versatility and nutritional value make it a popular ingredient in the Indian diet.
