Lobiya, also known as black-eyed peas, is a type of legume that is widely used in Indian, African, and Southern cuisine. The beans have a creamy texture and a mild flavor, making them an excellent addition to many dishes. Lobiya is a rich source of protein, dietary fiber, and complex carbohydrates. It is also low in fat, making it an ideal food for those looking to maintain a healthy weight. Lobiya is also a good source of vitamins and minerals, including iron, calcium, and potassium. Lobiya is commonly used in dishes like stews, salads, and soups. It is also used to make traditional dishes like Hoppin' John, a popular Southern dish made with black-eyed peas, rice, and ham. Lobiya is a versatile ingredient that can be used in a wide range of dishes, and it offers many health benefits
